Area
Mind
Where your attention goes, who you believe you are, and protecting momentum when a day goes wrong.
The comfortable default
- The AC broke in the car. Can’t drive with the windows open.
What I do instead
The very abundance of comfort is one of the problems, and everybody runs towards comfort, including myself. As soon as I stop trying to always be comfortable and push myself, that is the only time things start to happen.
Articles
foodmindsetThe Game Is Rigged. You Can Still Win.
Comfort is everywhere because somebody profits from it. What I’ve found about the food we’re surrounded by, why I call it the capture and not a conspiracy, and how structure beats it when willpower doesn’t.
· 6 min read
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mindsetidentityWho’s the Guy in the Mirror?
Most of us live smaller than we are, because fear and borrowed stories set our limits. What a selfie, a scale reading of 277 and a growling stomach taught me about knowing yourself.
· 7 min read
Read
mindsettrainingDiscipline Is Not Cinematic. It’s Mostly Repetition.
We picture discipline as 5 a.m. workouts and never missing a day. Real discipline is quieter: you keep coming back. The story of the three locks on my gym bag, and five ways to build discipline that survives ordinary life.
· 3 min read
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