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Tools
Using AI and new tech to stay capable, instead of sitting the shift out.
Tools
Macro Calculator for Men Over 40
Calories, protein, fat and carbs from current research. lb or kg. Optional free 4-week plan.
Use itBarbell Plate Calculator
Which plates go on each side for the weight you want, or what the bar adds up to. lb or kg.
Use itThe Great-Grandfather Test (G.G.T.)
Ingredient checker. Scan a barcode, pick a fast food item or paste a label, and see which ingredients he’d recognize.
Use it