Use
Free tools
Free tools I built for myself: simple, evidence-based, no sign-up for your numbers.
Macro Calculator for Men Over 40
Calories, protein, fat and carbs from current research. lb or kg. Optional free 4-week plan.
Use itBarbell Plate Calculator
Which plates go on each side for the weight you want, or what the bar adds up to. lb or kg.
Use itThe Great-Grandfather Test (G.G.T.)
Ingredient checker. Scan a barcode, pick a fast food item or paste a label, and see which ingredients he’d recognize.
Use it